Coach Ryan ROSI3R
Mind, Body & Performance Coaching App
Empowering those with
Diabetes, Cystic Fibrosis or
Weight Struggles
to feel & Look Confident again
EVIDENCE & SCIENCE BASED COACHING
IN-PERSON
- Exclusive Personal Training
HYBRID
- Exclusive Personal Training
- Exercise & Nutrition App
ONLINE
- Exercise & Nutrition App
- World-Wide Coaching
Exercise, Nutrition & Life. It’s all about a good balance. Let me help you find yours!
WHAT WE OFFER:
International Exercise & Nutrition App
“Think of me as YOUR Personal Pocket Coach, helping you with everything related to Exercise, Nutrition & relevant Lifestyle Practices”
Never be confused in the gym again
• in-Person Personal Training
• Realistic Nutrition Plans
• Group Classes
• Yoga & Pilates Classes
• Functional, Strength & Conditioning Classes
• Coaching Work-Shops
• Corporate Wellness Days
Virgin Active, TableView – Wellness Club
Cape Town, South Africa
HOW ONLINE COACHING WORKS
We’ll start with a conversation all about YOU. This is where we’ll:
- Discuss Your Goals*: What do you want to achieve? Whether it’s building strength, improving nutrition, or preparing for a specific event, we’ll define your wants and needs.
- Understand Your Lifestyle: What does your daily routine look like? We’ll identify any obstacles and create a plan that fits seamlessly into your life.
- Plan Your Path Forward: Together, we’ll map out a safe, realistic, and effective strategy to help you reach your goals.
Once we’ve established your goals, we’ll move into the on-boarding phase:
1. Assessment Form: You’ll complete a detailed assessment form to provide a clear picture of your starting point. This will serve as the foundation for tracking your progress.
2. Getting Started: If there are no limiting factors (e.g., medical conditions), we’ll dive right into your personalized program using “The ROSI3R Coaching Techniques International Exercise & Nutrition App.
3. Overcoming Challenges: If there are any factors that limit my ability to coach you directly, don’t worry! We’ll work together to address these—whether it’s mental or physical health—so you’re fully prepared to benefit from coaching. You’re never alone in this journey, I will be with your all the way, this is what I have chosen to do with my life.
This Job(my life) – gives me purpose, satisfaction & enjoyment
Your program will be designed to promote overall strength, conditioning, and confidence. Here’s what to expect:
1. Holistic Strength & Conditioning: Our programs focus on fundamental human movements—like squats, lunges, presses, pulls, and core work—to build a strong, functional foundation.
2. Why It Matters: Humans are designed to move, push, pull, and carry. By mastering these basics, you’ll gain the confidence to say, “I can do that!” in any situation.
3. Cardiovascular Health While we won’t be training for marathons, we’ll ensure your heart and lungs are strong enough to support your fitness goals.
4. Nutrition Guidance: In the beginning, I’ll ask for food photos to understand your eating habits. From there, I’ll tailor your nutrition plan to fit your lifestyle, ensuring it’s sustainable and effective. If needed, I’ll collaborate with a dietitian to ensure you’re getting the best support.
5. Specialized Programs: Whether it’s booty building, competition prep, powerlifting, or photo-shoot prep, I can help—but only after we’ve built a solid foundation. A strong base is key to long-term success.
This is where the magic happens! Here’s what you can expect:
1. Weeks 4-8: You’ll start to see and feel realistic results. Remember, this is a journey, not a race.
2. Weeks 9-16: Confidence will grow, stress will decrease, and you’ll notice changes in how your clothes fit. Others will start to notice your progress too—this is where motivation kicks in!
3. Weeks 17-24: By now, you’ll be fully focused and navigating obstacles like a pro. If you’re ready for more advanced goals, we’ll discuss them together.
4. Ongoing Progress: Beyond 24 weeks, we’ll focus on maintaining your progress, managing stress, and building a balanced lifestyle that can easily be adjusted if your goals change – for example: photoshoot, competition.
Fitness is a lifelong journey, and I’ll be here to support you every step of the way.
Your LEGACY starts TODAY!
This isn’t just about abs or meal plans—it’s about:
*UNSHAKABLE HEALTH, UNSTOPPABLE ENERGY, AND A LIFE FULLY LIVED.*
HERE’S WHAT MAKES ROSI3R COACHING UNMATCHED:
YOU’RE EARNING AN INTERNATIONAL-LEVEL EDUCATION
Forget outdated textbooks. You’re getting cutting-edge, evidence-based exercise & nutrition mastery
the same science-driven strategies used by elite coaches worldwide.
This isn’t just theory; it’s Real-World, battle-tested knowledge that works in YOUR daily life.
forget certifications —YOU ARE THE PROOF.
YOU!!—stronger, leaner, thriving—are the only credential that matters.
This isn’t about a piece of paper; it’s about Real Transformation that speaks for itself.
TRAIN SMARTER, LIVE STRONGER
Your workouts aren’t random they’re *precision-engineered* to build a body that MOVES, PERFORMS, AND ENDURES.
Whether it’s lifting, sprinting, or playing with your kids, you’ll be Unstoppable!
EAT FOR ENERGY, NOT JUST AESTHETICS
No more restrictive diets. Just *smart, sustainable nutrition* that fuels *vitality, longevity, and peak performance*
so you FEEL as incredible as you look.
THIS IS TRUE WEALTH:
PLAYING** with your kids without gasping for air.
RACING** your daughter across the field, laughing.
TEACHING your kids how to build, fix, and *BE STRONG* in body and character.
SWIMMING, RUNNING, DOMINATING beach games with friends like you’re 20 again.
BREATHING EASY, moving freely, and *LIVING FULLY* because health isn’t a luxury, it’s FREEDOM.
YOU DON’T NEED A CERTIFICATE TO PROVE IT.
YOUR ENERGY. YOUR STRENGTH. YOUR LIFE.
THAT’S THE ONLY PROOF THAT MATTERS.
🔥 READY TO CLAIM YOUR STRONGEST, MOST CAPABLE SELF? 🔥
Let’s build a legacy that LASTS – set the new standard of WEALTH!
Elite Exercise & Nutrition Coach | Founder, Coach Ryan ROSI3R
P.S. – The best investment you’ll ever make? YOU! Let’s get to work. 💪
MY APPROACH
I believe in holistic training that builds not just physical strength, but mental resilience and overall well-being. My programs center on fundamental principles of strength and fitness, recognizing that when we honor our body’s design for movement, secondary goals like fat loss, muscle building, and toning naturally follow.
I empower my clients to unlock their full potential through:
- Tailored workout routines that respect individual limitations while pushing boundaries
- Nutrition guidance that treats food as medicine and fuel, not the enemy
- Unwavering support that celebrates progress, not perfection
“MOVEMENT IS LIFE, MOVEMENT IS FREE”
MY BOLD PRINCIPLES:
1. REALISM OVER IDEALIS – Everyone’s journey is unique. The duration and path to achieving your goals will vary, and that’s not just okay—it’s essential. I create personalized approaches that work with your body, not against it.
2. STRENGTH AS FOUNDATION – When we focus on building fundamental strength, everything else follows. By prioritizing what our bodies are designed to do, we create sustainable change that transcends quick fixes.
3. BALANCE IN ALL THINGS – True health isn’t found in extremes. Whether managing CF, diabetes, or pursuing fat loss and muscle building, the sweet spot lies in finding your personal balance of nutrition, movement, rest, and joy.
4. PROGRESS OVER PERFECTION – This journey is meant to be enjoyed. We aim for consistent improvement and deeper understanding of your body and mind, not unattainable perfection that leads to frustration.
MY COMMITMENT: As a goal-driven professional, I thrive on seeing my clients surpass their own expectations. Whether online or in-person, local or international, I create an uplifting environment where transformation happens naturally.
Each session under my guidance is not just effective but enjoyable—because sustainable change happens when we find joy in the process.
MY INVITATION: If you’re tired of extreme approaches that don’t last… If you’re living with CF, diabetes, or other conditions and refuse to be limited by them… If you’re ready to embrace a stronger, more alive lifestyle built on realistic principles…
LET ME HELP YOU FIND YOUR BALANCE.
Together, we’ll turn your fitness goals into reality through a personalized approach that honors your unique body and circumstances. Get ready to unleash your potential with me as your coach.
This isn’t about temporary results—it’s about creating a healthier, stronger life you can sustain and enjoy for years to come.
During this journey with me as your coach, we will aim for progress and not perfection. This journey is meant to be enjoyed, promoting growth, better understanding for your body & mind, and most of all, a healthy lifestyle.
Let’s get to work…
Exercise, Nutrition & Lifestyle…
WHAT MAKES COACH ROSIER UNIQUE:
